How To Use Yoga for Improved Sleep

Unlock Restful Nights with Yoga!

Are you tossing and turning, struggling to get a good night's sleep? This practical guide, How To Use Yoga for Improved Sleep, offers a simple, effective solution. Discover gentle yoga poses, breathing techniques (pranayama), and relaxation practices designed to calm your mind and body, promoting deeper, more restorative sleep.

Why Choose This Book?

• Evidence-Based: Learn techniques supported by scientific research.
• Easy-to-Follow: Clear instructions and illustrations for all levels.
• Complete Bundle: Includes a downloadable PDF guide and an audio relaxation track to guide you to sleep.
• Natural & Drug-Free: Improve your sleep without medication.

Who This Book Is For

• Individuals struggling with insomnia or poor sleep quality.
• Anyone seeking a natural and holistic approach to better sleep.
• Yoga practitioners of all levels looking to enhance their practice for relaxation.

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