How To Master Seated Poses for Grounding

ebook include PDF & Audio bundle (Micro Guide)

$12.99$9.99

Limited Time Offer! Order within the next:

We will send Files to your email. We'll never share your email with anyone else.

Unlock Inner Peace & Strength with Seated Poses

Feeling stressed, anxious, or disconnected? Ground yourself and cultivate inner calm with our comprehensive guide, How To Master Seated Poses for Grounding.

This book takes you step-by-step through a curated selection of seated yoga poses, perfect for all levels. Learn proper alignment, modifications for accessibility, and mindful breathing techniques to deepen your practice and reap the full benefits.

Why Choose This Book?

  • Detailed Instructions: Clear, concise explanations and illustrations for each pose.
  • Grounding Focus: Specifically designed to reduce stress and promote a sense of stability.
  • Audio Bundle: Enhance your practice with guided meditations and pose tutorials.
  • Accessible to All: Modifications for various body types and limitations.

Who This Book Is For

  • Beginners exploring yoga and mindfulness.
  • Experienced practitioners seeking deeper grounding.
  • Anyone seeking stress relief and improved well-being.

Other Products

Becoming a Successful Product Marketing Manager: Essential Skills for Market Leadership
Becoming a Successful Product Marketing Manager: Essential Skills for Market Leadership
Read More
How to Create DIY Craft Projects for the Whole Family
How to Create DIY Craft Projects for the Whole Family
Read More
How to Cut Your Home Insurance Costs Without Losing Coverage
How to Cut Your Home Insurance Costs Without Losing Coverage
Read More
How to Use Robo-Advisors for Ethical and Impact Investing
How to Use Robo-Advisors for Ethical and Impact Investing
Read More
How to Build a Miniature Garden for Your Dollhouse
How to Build a Miniature Garden for Your Dollhouse
Read More
10 Tips for Coloring Mandalas for Beginners
10 Tips for Coloring Mandalas for Beginners
Read More