How to Build a Pilates To-Do List for Back Pain Relief
ebook include PDF & Audio bundle (Micro Guide)
$12.99$10.99
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Why Choose This Book?
Suffering from back pain? Reclaim your comfort and mobility with How to Build a Pilates To-Do List for Back Pain Relief. This isn't just another Pilates guide; it's a personalized approach. Learn to create a targeted Pilates routine specifically designed to alleviate your back pain and strengthen your core. Includes clear, concise exercises and a PDF for easy reference, plus audio guidance to ensure proper form.
Who This Book Is For
- Individuals experiencing chronic or occasional back pain.
- Pilates beginners seeking a safe and effective start.
- Anyone looking for a personalized approach to pain relief and core strengthening.
- Those who prefer audio guidance for optimal form and understanding.
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