10 Tips for a Nighttime Routine for Shift Workers

ebook include PDF & Audio bundle (Micro Guide)

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Why Choose This Book?

Shift work can wreak havoc on your sleep and well-being. This practical guide, 10 Tips for a Nighttime Routine for Shift Workers, offers simple, actionable strategies to help you reclaim your sleep, boost your energy, and improve your overall health, even with an irregular schedule. We go beyond generic advice, providing tailored tips specifically for those working nights or rotating shifts. Includes a downloadable PDF and audio bundle for learning on the go!

Who This Book Is For

Nurses
Security Guards
Factory Workers
Emergency Responders
Anyone working non-traditional hours & struggling with sleep!

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10 Tips for a Nighttime Routine for Shift Workers

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