Top-Rated Rowing Machines for CrossFit Athletes: A Comprehensive Guide

Rowing machines have long been a staple in CrossFit training programs. Known for their ability to deliver full-body, high-intensity workouts, rowing machines are a perfect fit for CrossFit athletes who require equipment that can handle fast-paced, diverse, and challenging routines. In CrossFit, the rowing machine is often used for time-based challenges, endurance training, and as part of mixed-modal workouts (WODs). To get the most out of rowing in CrossFit, selecting the right machine is critical. This guide will help you choose the best rowing machines that not only offer high performance but are also durable enough to withstand the demands of CrossFit training.

Why Rowing Machines are Essential for CrossFit Athletes

CrossFit is about functional fitness, combining elements of cardio, weightlifting, gymnastics, and endurance training to build a well-rounded athlete. Rowing machines contribute significantly to this by offering a low-impact, full-body workout that engages nearly every major muscle group. Here are several reasons why rowing machines are so beneficial for CrossFit athletes:

1. Full-Body Engagement: Rowing incorporates both upper and lower body muscles, working the legs, core, and arms. This full-body engagement is essential for CrossFit athletes who need to develop overall strength, power, and endurance.

2. Cardiovascular Conditioning: Rowing provides an excellent cardiovascular workout. CrossFit athletes often need to enhance their aerobic capacity, and rowing can help improve stamina and endurance in a controlled, low-impact manner.

3. Versatility: Rowing machines can be incorporated into a wide range of workouts, including sprints, endurance rowing, intervals, and mixed-modal training. This versatility makes them ideal for CrossFit WODs that require varied movements.

4. Low-Impact on Joints: Given that rowing is a low-impact exercise, it's easier on the joints compared to other high-intensity CrossFit movements like running or jumping. For athletes prone to injury or looking to reduce joint strain, rowing is a great option.

5. Measurable Performance: Rowing machines often come equipped with performance monitors that display metrics like time, strokes per minute (SPM), distance, and calories burned. These metrics can be essential for tracking progress and setting new personal records, making them ideal for the competitive nature of CrossFit.

Key Features to Look for in Rowing Machines for CrossFit

Selecting the right rowing machine for CrossFit requires considering several factors that contribute to an efficient and effective workout. Here are the most important features to look for:

1. Durability and Build Quality

CrossFit workouts are tough, and your rowing machine needs to be able to withstand the demands of daily, high-intensity use. Look for machines built with commercial-grade materials such as:

• Steel frames: Ensures sturdiness and long-lasting performance.
• Durable resistance systems: Whether air, water, or magnetic, the resistance system should provide a smooth and consistent workout.
• Heavy-duty tracks and components: These parts need to endure repeated high-impact motions.

2. Resistance Type

The resistance type plays a huge role in the feel and performance of your rowing machine. Here are the most common types of resistance:

• Air Resistance : Most commonly found in rowing machines like the Concept2 Model D, air resistance provides a natural feel by increasing resistance the harder you row. It's ideal for CrossFit, where quick, intense bursts of power are required. It also provides a great range of resistance that can scale based on how hard you row.

• Water Resistance : Water rowing machines like the WaterRower offer a unique and immersive feel, mimicking the sensation of rowing on actual water. This resistance type is smooth, and the intensity increases as you row faster. Water resistance is often chosen for its realism and comfort.

• Magnetic Resistance : Machines like the NordicTrack RW900 feature magnetic resistance, which offers precise control over resistance levels and a quieter workout experience. However, the feel of magnetic resistance is less dynamic compared to air or water resistance, making it less ideal for high-intensity CrossFit workouts.

3. Performance Metrics

For CrossFit athletes, tracking performance during each session is key to improvement. Look for rowing machines that feature:

• Time tracking: Measures how long each workout lasts.
• Distance tracking: Records the distance rowed during a workout.
• Strokes per minute (SPM): Measures the speed at which you're rowing.
• Calories burned: Displays the energy expenditure for each workout.
• Heart rate monitoring: Advanced machines have the ability to track heart rate through sensors or chest straps, allowing athletes to monitor their cardiovascular intensity.

Having the ability to track these metrics is essential for CrossFit athletes who are looking to improve their times, endurance, and overall performance. Many machines sync these metrics with fitness apps for further analysis.

4. Comfort and Ergonomics

CrossFit training can be intense, and it's important that the rowing machine provides comfort, especially for long workouts or repeated sessions. Consider:

• Padded seats: Ensure that the seat is comfortable enough for longer training sessions without causing discomfort.
• Adjustable footrests: Footrests should be easily adjustable to fit various foot sizes and allow for proper rowing form.
• Smooth gliding seat and track: A smooth, stable seat and track prevent wobbling and ensure that the rower's form stays intact throughout the entire range of motion.

5. Compact Design and Storage

Although rowers are generally large pieces of equipment, some models are designed to be easily foldable or have a compact design that helps with storage. For CrossFit athletes with limited space at home, a foldable or vertical storage option is ideal.

6. Connectivity and Integration with Fitness Apps

CrossFit athletes often participate in group training, online challenges, or track their progress using apps. Ensure that the rowing machine can connect to apps like:

• Zwift: A popular platform for virtual rowing and cycling.
• Peloton: Offers on-demand rowing classes and virtual challenges.
• Strava: Tracks workout stats and compares them with other athletes.

Look for machines that offer Bluetooth or Wi-Fi connectivity to sync with fitness apps and provide real-time data during workouts.

Top-Rated Rowing Machines for CrossFit Athletes

Here are some of the top-rated rowing machines that are perfect for CrossFit athletes. These machines stand out for their durability, performance, and functionality.

1. Concept2 Model D Rowing Machine

• Best For: High-intensity workouts and durability
• Price: $900--$1,100

Key Features:

• Resistance Type: Air resistance
• Monitor: PM5 Performance Monitor with Bluetooth for app integration
• Comfort: Ergonomic handle and adjustable footrests
• Build: Durable steel frame with a high-quality flywheel
• Storage: Easily separates into two parts for compact storage

Why It's Great:

The Concept2 Model D is a CrossFit favorite due to its rugged design, smooth air resistance, and performance tracking capabilities. It's used in many CrossFit gyms and competitions, making it one of the most trusted rowing machines for athletes. The PM5 monitor is perfect for tracking real-time performance metrics, and its air resistance system adapts to your rowing intensity, offering an unparalleled experience for high-intensity training.

2. WaterRower Club Rowing Machine

• Best For: Smooth rowing experience and realism
• Price: $1,100--$1,300

Key Features:

• Resistance Type: Water resistance for a natural rowing feel
• Monitor: S4 Performance Monitor
• Design: Solid ash wood frame with an elegant finish
• Build: Durable, handcrafted design
• Storage: Can be stored vertically

Why It's Great:

The WaterRower Club is perfect for CrossFit athletes who prefer a natural, smooth rowing experience. Its water resistance mimics the feel of actual rowing, providing an immersive workout. The elegant wooden frame adds a high-end aesthetic to any home gym, while its performance monitor tracks the essential workout metrics.

3. NordicTrack RW900 Rowing Machine

• Best For: Interactive virtual workouts and high-tech features
• Price: $1,600--$1,800

Key Features:

• Resistance Type: Magnetic resistance
• Monitor: 22-inch touchscreen for streaming interactive workouts
• App Integration: Bluetooth, iFit app compatibility for virtual classes
• Comfort: Adjustable footrests and ergonomic design
• Build: Compact design with a foldable option

Why It's Great:

The NordicTrack RW900 is ideal for athletes who enjoy the interactive aspects of CrossFit. The large touchscreen allows athletes to stream live and on-demand workouts, while the magnetic resistance provides precise control over intensity levels. Its compact and foldable design makes it perfect for home gyms with limited space.

4. RowErg by Concept2

• Best For: Serious CrossFit athletes and competition-level training
• Price: $1,000--$1,200

Key Features:

• Resistance Type: Air resistance
• Monitor: PM5 Performance Monitor with advanced tracking
• Build: Heavy-duty, commercial-grade frame
• Storage: Easy to store with a separate frame option

Why It's Great:

The RowErg is Concept2's updated version of its classic Model D, offering even more precise control over workout data and an improved, quieter performance. It's the go-to rowing machine for elite athletes and CrossFit competitors looking to track their performance with accuracy.

Conclusion

Choosing the right rowing machine for CrossFit training involves selecting a machine that can endure high-intensity workouts while offering precision in tracking metrics. Concept2 Model D, WaterRower Club, and NordicTrack RW900 are some of the top-rated machines, each offering unique features that cater to different training needs. Whether you're focusing on endurance, power, or interactive training, these machines will elevate your CrossFit experience and help you push through your limits.