Top-Rated Rowing Machines: Air Resistance vs. Water Resistance

Rowing machines have long been regarded as one of the best pieces of fitness equipment for a full-body, low-impact workout. However, when selecting the ideal rowing machine, many people face a critical decision: Should they choose a machine with air resistance or one with water resistance? Both types of machines have their unique benefits, features, and drawbacks, but which one is best for you? This article delves into the differences between air resistance and water resistance rowing machines, compares their pros and cons, and reviews the top-rated models for each category.

Understanding Air Resistance Rowing Machines

Air resistance rowing machines are typically powered by a flywheel that is driven by the user's rowing strokes. As the user rows, the flywheel spins and moves air through vents. The harder and faster the user rows, the more resistance is created by the increased airflow.

Key Features of Air Resistance Rowers

• Flywheel Technology: The flywheel creates resistance by spinning through air vents. The faster you row, the more air is displaced, creating additional resistance.
• Variable Resistance: Resistance automatically increases with rowing intensity, meaning there is no need to manually adjust settings. The harder you row, the tougher the workout.
• More Responsive Workouts: Air rowing machines provide immediate feedback, which can be highly motivating for those looking to push themselves during training sessions.
• Noise Level: Air rowers tend to be louder than water rowers due to the movement of air through the flywheel. This can be a consideration if you prefer a quieter machine for at-home use.

Advantages of Air Resistance Rowing Machines

1. Progressive Resistance: As mentioned, air resistance machines naturally adjust the level of resistance based on your intensity. This means that no matter how hard you push yourself, the machine will automatically respond.
2. Suitable for HIIT Workouts: If you're interested in high-intensity interval training (HIIT), air resistance rowing machines provide an excellent platform for explosive power and short bursts of intensity.
3. Built-in Fan: The fan that creates air resistance is a unique feature that provides a cooling effect as you row, which can be quite refreshing during long workouts.

Drawbacks of Air Resistance Rowing Machines

1. Noise: As air resistance machines rely on a flywheel to create resistance, they can be quite noisy compared to other types of rowing machines.
2. Lack of Smoothness: Some users feel that the air resistance system lacks the fluid, smooth feel of water resistance rowers, which can be a disadvantage for those seeking a more natural rowing experience.
3. Less Realistic Rowing Experience: The sensation of air resistance can sometimes feel less like rowing on water compared to the more natural resistance created by a water rowing machine.

Understanding Water Resistance Rowing Machines

Water resistance rowing machines utilize a water tank that creates resistance as you row through the water. This type of rower mimics the natural feel of rowing on water by using a fan inside a water tank, where the resistance increases as the user rows harder and faster.

Key Features of Water Resistance Rowers

• Water Tank and Paddle System: Inside the water tank are paddles that spin as you row, creating resistance as they move through the water. The more aggressively you row, the more resistance you'll face.
• Natural Rowing Feel: The fluidity of water resistance provides a more natural and smoother rowing experience, closely resembling actual outdoor rowing.
• Adjustable Resistance: While there's no resistance dial like some machines, you can adjust resistance by adding or removing water from the tank. More water means more resistance, giving you control over the level of intensity.

Advantages of Water Resistance Rowing Machines

1. Realistic Rowing Experience: Water resistance rowers are often favored by those who want the most authentic rowing experience. The fluid motion closely mirrors the feeling of rowing on a river or lake.
2. Quiet Operation: Unlike air resistance rowers, water resistance machines tend to operate much more quietly, making them ideal for at-home use without disturbing others.
3. Smooth, Silent Stroke: The water resistance system provides a smooth, continuous stroke without the choppy start-and-stop feel that some air resistance rowers can have.
4. Aesthetic Appeal: Many water rowers, particularly models like the WaterRower, are designed with beautiful wooden frames, making them an attractive addition to any home gym.

Drawbacks of Water Resistance Rowing Machines

1. Higher Price Point: Water resistance rowers generally tend to be more expensive than air resistance models due to the technology and materials involved in the water tank and paddling system.
2. Maintenance: While the water tank system is quite durable, it does require some maintenance, such as periodically changing the water and checking for algae buildup.
3. Bulkier Design: Water resistance rowers can be bulkier and heavier than air rowers, which may be a consideration if you have limited space or need to move the machine around frequently.

Air Resistance Rowing Machines: Top-Rated Models

1. Concept2 Model D Rowing Machine

• Resistance Type: Air resistance
• Key Features :
  • Adjustable footrests and ergonomic handle
  • PM5 performance monitor for tracking progress
  • 500-pound weight capacity
  • Smooth flywheel and solid construction
  • Highly adjustable resistance based on effort

Why It's a Top Pick :

The Concept2 Model D Rowing Machine is a classic in the rowing machine world and remains a top choice for fitness enthusiasts. Its smooth operation and highly responsive air resistance system make it ideal for individuals looking for a versatile machine capable of handling everything from HIIT to steady-state cardio.

2. Sunny Health & Fitness SF-RW5864 Air Rowing Machine

• Resistance Type: Air resistance
• Key Features :
  • Large multi-function display for easy tracking
  • Adjustable resistance based on rowing intensity
  • Comfortable, cushioned seat and large footrests
  • Quiet operation relative to other air rowers
  • 250-pound weight capacity

Why It's a Top Pick :

This Sunny Health & Fitness SF-RW5864 Air Rowing Machine offers excellent value for money and is great for those who want a reliable and durable machine without breaking the bank. Its smooth operation and adjustable resistance make it ideal for both beginners and seasoned rowers.

Water Resistance Rowing Machines: Top-Rated Models

1. WaterRower Natural Rowing Machine

• Resistance Type: Water resistance
• Key Features :
  • Handcrafted from solid ash and walnut
  • Smooth, fluid rowing experience
  • Silent operation, no loud fan noise
  • Adjustable resistance by adding/removing water
  • Weight capacity of 1,000 pounds

Why It's a Top Pick :

The WaterRower Natural Rowing Machine is known for its elegant design, quiet operation, and smooth water resistance system. Its aesthetic appeal, combined with the natural rowing feel, makes it one of the best water resistance rowers on the market.

2. Hydrow Rowing Machine

• Resistance Type: Water resistance
• Key Features :
  • Beautiful sleek design and build quality
  • 22-inch touchscreen for interactive workouts
  • Quiet, fluid water resistance system
  • Adjustable resistance with the addition of water
  • Comprehensive workout tracking and live classes

Why It's a Top Pick :

Hydrow Rowing Machine takes the water rowing experience to the next level with its high-tech integration. The live and on-demand workouts, along with its stunning design, make it a top choice for those who want a premium, interactive rowing experience.

Choosing Between Air Resistance and Water Resistance

When deciding between air resistance and water resistance rowing machines, consider your fitness goals, budget, and the type of experience you want. Here's a quick guide:

• Air Resistance: Ideal for those looking for a responsive workout with increasing intensity as you row harder. Best suited for HIIT and for those who don't mind a bit of noise.
• Water Resistance: Perfect for those who want a smooth, natural rowing experience with minimal noise. Ideal if you're looking for a more authentic feel and are willing to invest a bit more for quality and aesthetics.

Both air and water resistance rowing machines provide excellent cardiovascular and strength benefits, so the right choice ultimately depends on your personal preferences and workout style.